Calendar

Workout 1 – workout 6 times a week:

3 sets of 12 each

• Pushups
• Jumping Jacks
• Lunges
• Squats
• Calf Raises
• 50 sec. plank (done once)

Workout 2 – workout 3 times a week:

• 20 Pushups
• 20 Jumping Jacks
• 20 Lunges
• 20 Squats
• 20 Calf Raises
• 45 sec. plank

Workout 1 – workout 6 times a week:

3 sets of 15 each

• Pushups
• Jumping Jacks
• Lunges
• Squats
• Calf Raises
• 60 sec. plank (done once)

Workout 2 – workout 3 times a week:

• 25 Pushups
• 25 Jumping Jacks
• 25 Lunges
• 25 Squats
• 25 Calf Raises
• 60 sec. plank