A Refuge in the Woods

Where Everyone has a place around our fire

Winter Warrior Challenge

Physical Training

Follow one of two workout options for the month of January to increase your physical fitness.

– Recent Articles –

January: Physical Challenge Breakdown

As is New Year’s tradition, many of us set goals to get into better physical shape during the coming year. We’ll train more. Go to the gym more. Eat healthier. But where to begin?

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Lorcan's Journal

An Empty Grave: Part 2

“Sometimes,” he said, looking into his nephew’s eyes, “people cry because they’re hurt. Other times, it’s because someone or something they love isn’t there anymore, and they miss them very much. Or,” he paused, thinking, “there are people out there who are just sad sometimes. They’ve had to live through things that have made them sad, even though they might not know why, and they can’t help but cry.” he smiled sadly, though reassuringly at Lysander. “They aren’t bad or scary at all. Maybe they just need someone to give them a hug, and tell them they love them.”

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Upcoming Events

  • Physical Training Week 3 – Winter Warrior Challenge

    January 21, 2019  10:30 am - 11:30 am

    Workout 1 – workout 6 times a week:

    3 sets of 12 each

    • Pushups
    • Jumping Jacks
    • Lunges
    • Squats
    • Calf Raises
    • 50 sec. plank (done once)

    Workout 2 – workout 3 times a week:

    • 20 Pushups
    • 20 Jumping Jacks
    • 20 Lunges
    • 20 Squats
    • 20 Calf Raises
    • 45 sec. plank