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Points of safety
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- Stable Base: The only way to advance your movement skills is to improve your base and maintain it always. More advanced movements put your body at risk. Focus on proper technique.
- Take Care of Your Body: The longer you fence, the more potential damage you can do to your body. Take care of yourself and use the proper techniques to prolong your ability to fence. Stretching and exercise support advanced movement. A strong core and base can reduce strain and potential injury.
- Know Your Limits: Everyone is different. You have limits and strengths that you can leverage and need to be aware of.
General Points
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- Intentional Footwork: Moving should facilitate your goal of getting the kill. Moving just to move is a waste of time and energy.
- Fight in the Round: Our form of fencing goes beyond fighting in a line and takes advantage of all the space around you and your opponent. Use it.
- Fight from Any Position: A solid base allows you to fight from any position. It can remove the need to reset between each exchange.
- Know Your Body Mechanics: Hinging, rotating, and twisting are all effective options and tools for your fencing. Understand how your body moves so you can engage them in a fight.
Training Ideas
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- Point 1: Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
- Point 2: Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
- Point 3: Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Assessment
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- Point 1: Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
- Point 2: Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
- Point 3: Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
