Dynamic Warm Up

Somewhere between lacing up your shoes and starting your first set of duels, you face the most important decision of your workout: Warm up, or not?

How I Connect Colors with the Three Types of Fighters

I don’t believe that any of the three types of fighters are better than one or the other. I believe that they are merely three different ways of approaching the art of fencing. But now that the general idea of the theory has been covered, let me explain how color comes into play