Training

January: Physical Challenge Breakdown

As is New Year’s tradition, many of us set goals to get into better physical shape during the coming year. We’ll train more. Go to the gym more. Eat healthier. But where to begin?

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The Order of the Rose

Winter Warrior Challenge 2019

The Winter Warrior Challenge is your opportunity to keep the rust off during the Off-Season. Each Month will have a different theme and there will be different activities you can do each week.

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