Strength, Power, Speed, Endurance, and Agility — What’s the difference?
When we talk about a Fencer’s Physicality instead of Mentality, we often think about the basic skills we are using. Blocks, Attacks, Footwork, etc… That’s all well and good, but I wanted to take a broader look this past week and focus on the building blocks of physicality itself. From there, as always, how could … Read More